Authentic Movement was founded by Mary Stark Whitehouse in the 1950´s under the name „Movement in Depth“. It was developed and brought into its current form by Janet Adler. It is underpinned by the Jungian psychology of active imagination and collective unconscious, mysticism and mindfulness.
Authentic Movement is considered to be a movement meditation as well as a therapeutic self-exploration. It is based on the collaboration of a mover and a witness. Both commit to authenticity and presence. The mover enters the space, closes her or his eyes and waits for an impulse to move arising from within. The mover listens while the body speaks. The witness is present with eyes open and holds the space for the mover. The witness is equally aware of the process of the mover and the inner stirrings that arise in resonance to what is seen. Each participant has the chance to be in both roles.
When it´s time, both mover and witness are allowed to process through writing and drawing. The mover may choose to verbally share the experience with the witness and may wish to hear the witness speak. This practice is an opportunity to develop a sensitivity for any personal projections and interpretations towards the other and to transform them into a deeper understanding of and connection with ourselves. A safe “container” is created where mover and witness are practicing empathic seeing, non-judgemental listening and mindful speech.
Literature: Adler, J. (2002) Offering from the Conscious Body – The Discipline of Authentic Movement, Vermont
Authentic Movement
You are invited to join this intimate group for those who wish to deepen in the experience of moving intuitively from within and to practice empathic, non-judgemental witnessing.
A deeply therapeutic and explorative work which promotes integrity, self-acceptance, embodiment and compassion. It facilitates an honest and transformative encounter with oneself and other.
Prior experience is not required. Please wear comfortable clothing.
The upcoming opportunities to practice will be posted in the News section.
Registration is essential. Please contact me via the contact form.
Venue: Embodiment Collective; 7 Crawford Street; Dunedin
Art as Resource 